Need advise from those who know... is this improvement?
Background information- Female, 44, almost 2 months back in the water. Work out in a 25yd pool.
Working on endrance as suggested by those on the forum.
Today I did 1200 yds. in about 30min. Taking short breaks every 100yds, breaks started at about 2 mins - up to less than 5 maybe toward the end- (breaks are estimated time) Some freestyle with filps, some without. few 100's backstroke and 1-50 ***.
I like to think it's getting better, it was 1200yds in almost 1 hour about 4 weeks ago.
What should I be shooting for? As far as yds and time.
I understand and agree I need to work on form and endrance before speed.
