Question:Thereband Users

Former Member over 19 years ago

Do you keep the tension on the band so that you can do 8 to 12 reps and once you can do 12 do you increase the tension? Thus, a workout and advancement similar to free weights. Also , at what point do you move up to the next band color?

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dorothyrde over 19 years ago

I do many of these exercises, but not ball on the wall. I will have to try that one.
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dorothyrde over 19 years ago

I do many of these exercises, but not ball on the wall. I will have to try that one.
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