Question:Thereband Users

Former Member over 19 years ago

Do you keep the tension on the band so that you can do 8 to 12 reps and once you can do 12 do you increase the tension? Thus, a workout and advancement similar to free weights. Also , at what point do you move up to the next band color?

Parents

Former Member over 19 years ago

Here's a link to the USA Swimming site with a nice description of the exercise (scroll down to #3): www.usaswimming.org/.../ViewMiscArticle.aspx
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

Former Member over 19 years ago

Here's a link to the USA Swimming site with a nice description of the exercise (scroll down to #3): www.usaswimming.org/.../ViewMiscArticle.aspx
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data