Do you keep the tension on the band so that you can do 8 to 12 reps and once you can do 12 do you increase the tension? Thus, a workout and advancement similar to free weights. Also , at what point do you move up to the next band color?
Parents
Former Member
I had a negative MRI, so the diagnosis was swimmer's shoulder/tendinitis due to impingement. Initially I did the exercises daily (for at least a year), now about three times/week (in combination with some weight lifting). Besides Therabands, my therapist recommended a few other exercises, including "ball on the wall" (surprisingly helpful).
I had a negative MRI, so the diagnosis was swimmer's shoulder/tendinitis due to impingement. Initially I did the exercises daily (for at least a year), now about three times/week (in combination with some weight lifting). Besides Therabands, my therapist recommended a few other exercises, including "ball on the wall" (surprisingly helpful).
