Do you keep the tension on the band so that you can do 8 to 12 reps and once you can do 12 do you increase the tension? Thus, a workout and advancement similar to free weights. Also , at what point do you move up to the next band color?
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Thanks for the replies. Very helpful. One question I forgot to ask.Do you do the exercises every day or do you skip a day ? I am rehabing a torn supraspinatus muscle and have received conflicting advice from two physical therapists. Orthepedist advises no surgery. Interested to hear if someone has gone thru this type rehab using therabands and if you exercised every day. Also, not to confuse the issue but I am doing range of motion stretches every day.
Thanks for the replies. Very helpful. One question I forgot to ask.Do you do the exercises every day or do you skip a day ? I am rehabing a torn supraspinatus muscle and have received conflicting advice from two physical therapists. Orthepedist advises no surgery. Interested to hear if someone has gone thru this type rehab using therabands and if you exercised every day. Also, not to confuse the issue but I am doing range of motion stretches every day.
