Do you keep the tension on the band so that you can do 8 to 12 reps and once you can do 12 do you increase the tension? Thus, a workout and advancement similar to free weights. Also , at what point do you move up to the next band color?
Parents
Former Member
I do 30-40 reps of each exercise. I was told to advance colors very slowly. Remember, these are small muscles--you do not want to overload them with too much resistance. I think it is a different approach than weight lifting.
I do 30-40 reps of each exercise. I was told to advance colors very slowly. Remember, these are small muscles--you do not want to overload them with too much resistance. I think it is a different approach than weight lifting.
