I am trying to get my 500yd. time down under 7min. not for competition just a personal thing. Since I don't have a coach or a team, I was wondering if anyone could give me some workout ideas.Do you swim sets of 100, 200 or 500 etc. By the way, good luck to anyone going to the worlds, I live about an hour away and am going to go see some of these amazing athletes. Hope fully I can get my 500 time down to qualify for the next worlds in Australia when I am 50. thanks, Paul
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Former Member
Thanks for the advice, this morning I was doing 100s @ 1:18 with about 40 secs rest..is that too much rest?
