I am new to swimming (correctly) and working toward refining technique. I am swimming every other day for an hour (lots of breaks). Is this a sufficient amount per week or do I need to step it up a notch and go for more days per week or more time in the pool on the days I do swim?
Parents
Former Member
I think the time you are putting in is great.
A sustained intensity with heaps of good instruction is what's needed.Yardage of garbage wont do enough.
It's also a matter of patience and persistence....if you read..watch videos...video yourself...ask others...try to implement...refine the learning...and keep trying...you'll develop great technique...it will come together slowly at first and then in leaps....if you persist.
Most average swimmers either don't know they have poor technique or have no desire to improve it....If you have the desire then dont be satisfied with not knowing...learn what the techniques are...get heaps of instruction.
Shoulder flexibilty for rotation and stretching is vital in older people to swim well.....
I think the time you are putting in is great.
A sustained intensity with heaps of good instruction is what's needed.Yardage of garbage wont do enough.
It's also a matter of patience and persistence....if you read..watch videos...video yourself...ask others...try to implement...refine the learning...and keep trying...you'll develop great technique...it will come together slowly at first and then in leaps....if you persist.
Most average swimmers either don't know they have poor technique or have no desire to improve it....If you have the desire then dont be satisfied with not knowing...learn what the techniques are...get heaps of instruction.
Shoulder flexibilty for rotation and stretching is vital in older people to swim well.....
