Depth of breath

Former Member
Former Member
This morning I discovered something new..yet again..about my swimming. I was breathing TOO deep. I noticed that when I first get in , I can swim one lap pretty easily. Then, I get out of breath, butt drops, knees kick, etc. BUT..I catch my breath and the same cycle starts again. I was told to take good DEEP breaths when I breath in. I am breathing unilateral to the right now,as a beginner. So I'm breathing every time my right arm comes out of the water. I think later, I'll be able to breath bilaterally well. But for now, I'm concentrating on head down, butt up (my butt just ain't buoyant). Basically, I was breathing in deeep breaths, and having to force them out. The work of forcing them out is taxing it itself. It is a gradual buildup of CO2. My 18 years as an R.N. came in handy here, lol. So, I slowed down, consciously. More shallow breaths, but kept a steady pace. That's when I looked at the other consistent swimmers and noticed that they're not taking in deeeeep breaths at all. I did much better after that. So, in summary, for the newbies like me, it's easy to hyperventilate, unknowingly. Thought I'd share, Mark
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  • Former Member
    Former Member
    Sorry, I probably wrote it wrong. I am exhaling as my head enters the water. I feel pretty stupid as this has never occured to me until today. Don't get me wrong, I'm not a sprinter now, but just changing up that lil bit has helped me relax. I hope, one day, to bilateral breath and get a good rhythm like the fish lady that swims every day. She's my motivator. I asked her if we could be like Seabiscuit and let me swim beside her to motivate me. :p The entire pool of swimmers motivates each other in one form or the other. actually, this forum has motivated me. Mark
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  • Former Member
    Former Member
    Sorry, I probably wrote it wrong. I am exhaling as my head enters the water. I feel pretty stupid as this has never occured to me until today. Don't get me wrong, I'm not a sprinter now, but just changing up that lil bit has helped me relax. I hope, one day, to bilateral breath and get a good rhythm like the fish lady that swims every day. She's my motivator. I asked her if we could be like Seabiscuit and let me swim beside her to motivate me. :p The entire pool of swimmers motivates each other in one form or the other. actually, this forum has motivated me. Mark
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