Does anyone want to give me some advice for their favorite simple tapor workout. I am a sprinter doing 50 and 100m free. I have been doing mostly workouts like this:
400 meter easy free
4 x 50 meter free - first 15 meter sprint / the rest easy
1 or 2 all out 50s.
a couple 100meter drills and a warm down
I usually train about 3000 to 4000 meters a day, so my taper period is about 800 to 1200 meters a day.
I have trouble with the balance of staying in shape but not training too much.
Thanks
