Does anyone want to give me some advice for their favorite simple tapor workout. I am a sprinter doing 50 and 100m free. I have been doing mostly workouts like this:
400 meter easy free
4 x 50 meter free - first 15 meter sprint / the rest easy
1 or 2 all out 50s.
a couple 100meter drills and a warm down
I usually train about 3000 to 4000 meters a day, so my taper period is about 800 to 1200 meters a day.
I have trouble with the balance of staying in shape but not training too much.
Thanks
Try adding some half laps, blast 25's to practice finishes and also some 50's from the middle of the pool, half a lap with a turn and another half lap. Practice breakouts, sprint 12.5 then easy. At this point do a lot of fine tuning without wearing yourself out with lots of sprints, just keep a feel for the water.
Try adding some half laps, blast 25's to practice finishes and also some 50's from the middle of the pool, half a lap with a turn and another half lap. Practice breakouts, sprint 12.5 then easy. At this point do a lot of fine tuning without wearing yourself out with lots of sprints, just keep a feel for the water.
