How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
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Former Member
Originally posted by hofffam
Energy cost of exercise can be estimated here:
www.primusweb.com/.../calculat.htm
I notice that site isn't restricted to sports. They have such things as "bathing dog".
Of course for a real workout I could try "bathing cat".;)
Originally posted by hofffam
Energy cost of exercise can be estimated here:
www.primusweb.com/.../calculat.htm
I notice that site isn't restricted to sports. They have such things as "bathing dog".
Of course for a real workout I could try "bathing cat".;)
