How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
thanks for some of your info
it helps
please test and provide us with times for your
25
50
100 and
200
what is your most important goal?
My initial suggestions are for you to do
more training
attempt to do more yardage per practice
and more practices per week
get a coach or training partners
do more stroke work to improve your distance per stroke and efficiency
it would help to see you swim
usually I can look at a swimmer and figure out
what's the most important thing to fix first
hope this helps
ande
thanks for some of your info
it helps
please test and provide us with times for your
25
50
100 and
200
what is your most important goal?
My initial suggestions are for you to do
more training
attempt to do more yardage per practice
and more practices per week
get a coach or training partners
do more stroke work to improve your distance per stroke and efficiency
it would help to see you swim
usually I can look at a swimmer and figure out
what's the most important thing to fix first
hope this helps
ande
