How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
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Former Member
I forgot to mention I do take her with me and work with her swimming. Right now I'm kinda doing about 150-200 on my own, then I do another 50 - 100 with her and switch back and forth.
I guess I just need to schedule some time just for my self. dorothyrde your are a great encourgement, thanks - I'm working on it I'm just find it sooo hard to get up early in the morning and swim. However it may be the best thing for me.
Also, the times I'm currently doing are pushed off the wall, I haven't even started working on my starts yet. How much can a person expect to shave off there push off time with a racing start?
I forgot to mention I do take her with me and work with her swimming. Right now I'm kinda doing about 150-200 on my own, then I do another 50 - 100 with her and switch back and forth.
I guess I just need to schedule some time just for my self. dorothyrde your are a great encourgement, thanks - I'm working on it I'm just find it sooo hard to get up early in the morning and swim. However it may be the best thing for me.
Also, the times I'm currently doing are pushed off the wall, I haven't even started working on my starts yet. How much can a person expect to shave off there push off time with a racing start?
