How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
Parents
Former Member
I'm 5' 4
I do my walking, bike and weights on differnet days than my swim days. I'm currently working out at our YMCA.
Another issue is I'm currently swimming an avg. of 3 days per week. I have a 14yr. daughter and we homeschool, how do I find a balance between what I want and what my family needs?
How do ya'll do it?
I'm 5' 4
I do my walking, bike and weights on differnet days than my swim days. I'm currently working out at our YMCA.
Another issue is I'm currently swimming an avg. of 3 days per week. I have a 14yr. daughter and we homeschool, how do I find a balance between what I want and what my family needs?
How do ya'll do it?
