How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
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Former Member
I'm a female age 44 soon to be 45
Currently weigh - 127lbs. like to loose another 10
I've been watching my diet for about 8 months, lost 10lbs, but have been sitting at the same weight now for maybe 4-6 months.
Swam competitive for 10years- 27 years ago on HS varsity swim team. Could have gone to state, but I let life mess with my head.
Like I said I've been swimming for 4 weeks.
I currently best 50yds was .35 secs. 100yds 1.20
I've researched times for my age group and I feel confindent I can better my times and be competitve again.
I'm trying to tell myself to give it a year.
I think I'm just try to find a breaking point with my weight and swim times. If anyone see it, please send it my way.
I'm a female age 44 soon to be 45
Currently weigh - 127lbs. like to loose another 10
I've been watching my diet for about 8 months, lost 10lbs, but have been sitting at the same weight now for maybe 4-6 months.
Swam competitive for 10years- 27 years ago on HS varsity swim team. Could have gone to state, but I let life mess with my head.
Like I said I've been swimming for 4 weeks.
I currently best 50yds was .35 secs. 100yds 1.20
I've researched times for my age group and I feel confindent I can better my times and be competitve again.
I'm trying to tell myself to give it a year.
I think I'm just try to find a breaking point with my weight and swim times. If anyone see it, please send it my way.
