How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
Parents
Former Member
Per Ande's request Concho, it's hard to offer even the most general comments absent knowing your age, gender, height, weight, swimming experience, etc.
Getting in 300 to 400 yards in a half hour will be seen very differently depending on whether you are a 25 year old male with excellent swimming skills (not likely) or a 90 year old woman with no competitive swimming experience . . .
my guess is that you're somewhere in between . . .
other questions:
any physical challenges/disabilities?
what is your current 50 free time?
Per Ande's request Concho, it's hard to offer even the most general comments absent knowing your age, gender, height, weight, swimming experience, etc.
Getting in 300 to 400 yards in a half hour will be seen very differently depending on whether you are a 25 year old male with excellent swimming skills (not likely) or a 90 year old woman with no competitive swimming experience . . .
my guess is that you're somewhere in between . . .
other questions:
any physical challenges/disabilities?
what is your current 50 free time?
