How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
Parents
Former Member
Ahhhhh the human body. It is truely amazing! Hang in there with the weight loss issue. Just keep swimming swimming swimming.
A month isn't a very long time. BUT don't be discouraged! you are on the path to body/mind transformation. Be patient. What and how much you eat is 90% of the process. Remember, your body needs fuel to burn fat and to recover after workouts.
I really like Body for Life's (book) regime for eating. It makes sense and it's a good starting point for revamping "old" eating habits.
Good Luck.
Ahhhhh the human body. It is truely amazing! Hang in there with the weight loss issue. Just keep swimming swimming swimming.
A month isn't a very long time. BUT don't be discouraged! you are on the path to body/mind transformation. Be patient. What and how much you eat is 90% of the process. Remember, your body needs fuel to burn fat and to recover after workouts.
I really like Body for Life's (book) regime for eating. It makes sense and it's a good starting point for revamping "old" eating habits.
Good Luck.
