How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
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Former Member
While exercise will increase muscle mass, it won’t by itself reduce weight.
Huh? Sure it will. Exercise consumes energy. A 170lb person swimming 30 minutes at a vigorous pace will consume about 500 calories. One pound of body mass = 3500 calories. The key to losing weight of course is a simple math issue: calories in www.primusweb.com/.../calculat.htm
While exercise will increase muscle mass, it won’t by itself reduce weight.
Huh? Sure it will. Exercise consumes energy. A 170lb person swimming 30 minutes at a vigorous pace will consume about 500 calories. One pound of body mass = 3500 calories. The key to losing weight of course is a simple math issue: calories in www.primusweb.com/.../calculat.htm
