How long does it take before you start seeing improvement?
I know it's only be a month, but I'm not seeing much improvement in my 50 yd free time.
I do however feel like my body is with standing longer yardage, without stopping.
I swim an avg. of 3 days 30 mins avg. 300-400yds
1- day 60 mins avg. 800 yds. I use the workout room, 1 mile 20 min.-walk, different cable weights for 20 mins, 1 mile bike 1-2 times a week. No weight loss yet.
Trying to remember that I must really be improving it's just not showing yet.
Any advise??:confused:
Originally posted by Concho Pearl
How long does it take before you start seeing improvement?
I do however feel like my body is with standing longer yardage, without stopping. Being able to swim longer without needing to stop IS improvement.
Also, as far as weight loss is concerned… this is more a factor of calories burned vs. calories consumed. While exercise will increase muscle mass, it won’t by itself reduce weight.
Congratulations on your improvement.
Originally posted by Concho Pearl
How long does it take before you start seeing improvement?
I do however feel like my body is with standing longer yardage, without stopping. Being able to swim longer without needing to stop IS improvement.
Also, as far as weight loss is concerned… this is more a factor of calories burned vs. calories consumed. While exercise will increase muscle mass, it won’t by itself reduce weight.
Congratulations on your improvement.
