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3 World Records and a blue ox named Babe

Former Member
Former Member
The 7' 3", Greg Shaw, broke three records this past weekend at the Bay State Games in MA. 200 Fly: 2:25.35 swimindex.com/.../060714F016.htm 100 Fly: 1:01.11 swimindex.com/.../060714F062.htm (After the 100 fly, Greg said "hey, that was my best time!", leaving out the WR part ;) ) 200 IM: 2:27.60 swimindex.com/.../060714F098.htm
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  • Former Member
    Former Member
    Jon, I am actually not the best person to ask about lifting, as I am not very dedicated to a routine. When I do "lift", I follow a similar routine to the one you have described, with squats, pullups, chinups and dips. This season, I am intending to reacquaint myself with work that mimics the stroke using cords and a vasa trainer. Since you are new to these boards, perhaps you should create a new thread on the topic of weights and swimming.
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  • Former Member
    Former Member
    Jon, I am actually not the best person to ask about lifting, as I am not very dedicated to a routine. When I do "lift", I follow a similar routine to the one you have described, with squats, pullups, chinups and dips. This season, I am intending to reacquaint myself with work that mimics the stroke using cords and a vasa trainer. Since you are new to these boards, perhaps you should create a new thread on the topic of weights and swimming.
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