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3 World Records and a blue ox named Babe

Former Member
Former Member
The 7' 3", Greg Shaw, broke three records this past weekend at the Bay State Games in MA. 200 Fly: 2:25.35 swimindex.com/.../060714F016.htm 100 Fly: 1:01.11 swimindex.com/.../060714F062.htm (After the 100 fly, Greg said "hey, that was my best time!", leaving out the WR part ;) ) 200 IM: 2:27.60 swimindex.com/.../060714F098.htm
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  • Former Member
    Former Member
    Hi Rich, I enjoyed watching your swims at Stanford in August; learned a lot just from watching. I'd most appreciate knowing your weight lifting routine. One of my doctors at Michigan State Univ Med School tells me the basic movements are pushing and pulling using your own body weight is ideal. I've changed my routine from free weights and machines to now doing exclusively squats, chinups, pushups, pullups from horizontal floor position on the bar, dips. Any guidance appreciated. Thanks Jon Rosenbaum (New to the board;-))
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  • Former Member
    Former Member
    Hi Rich, I enjoyed watching your swims at Stanford in August; learned a lot just from watching. I'd most appreciate knowing your weight lifting routine. One of my doctors at Michigan State Univ Med School tells me the basic movements are pushing and pulling using your own body weight is ideal. I've changed my routine from free weights and machines to now doing exclusively squats, chinups, pushups, pullups from horizontal floor position on the bar, dips. Any guidance appreciated. Thanks Jon Rosenbaum (New to the board;-))
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