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Hi
Can someone shed some light on freesstyle and backstroke compared with breaststroke when it comes to swimming for fitness and weightloss.
Thankx
Parents
Former Member
I agree with Matt.
I think it depends also on what strokes are natural for you. Chances are you will not push yourself outside of your confort zone swimming by yourself. Also everybody is assuming that the strokes are being swam correctly.
200 backstroke is the most painful event I have ever swam. When it came to breaststroke it never hurt because I was too crap at it.
I think for muscle balance and keeping your sanity, a mix of strokes is recommended.
Cheers
Dave
I agree with Matt.
I think it depends also on what strokes are natural for you. Chances are you will not push yourself outside of your confort zone swimming by yourself. Also everybody is assuming that the strokes are being swam correctly.
200 backstroke is the most painful event I have ever swam. When it came to breaststroke it never hurt because I was too crap at it.
I think for muscle balance and keeping your sanity, a mix of strokes is recommended.
Cheers
Dave
