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Hi
Can someone shed some light on freesstyle and backstroke compared with breaststroke when it comes to swimming for fitness and weightloss.
Thankx
Originally posted by SwimsWithAFist
And here's the most unfortunate stats for many of us:
Swimming, general:
300 calories in 30 min.
Eating, general:
400 calories in 30 min.
I am fairly certain I could down 400 calories in much less time than 30 minutes, sigh.
But good point. For me, weight management is 99% what goes in my mount.
Originally posted by SwimsWithAFist
And here's the most unfortunate stats for many of us:
Swimming, general:
300 calories in 30 min.
Eating, general:
400 calories in 30 min.
I am fairly certain I could down 400 calories in much less time than 30 minutes, sigh.
But good point. For me, weight management is 99% what goes in my mount.
