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Hi
Can someone shed some light on freesstyle and backstroke compared with breaststroke when it comes to swimming for fitness and weightloss.
Thankx
Parents
Former Member
Breastroke swum quickly consumes more energy than freestyle or backstroke because breastroke is essentially accelerating and decelerating over and over.
However - many people choose breastroke to swim easy because it is easier to breathe. In that case I bet breastroke is less tiresome and consumes less energy.
Breastroke swum quickly consumes more energy than freestyle or backstroke because breastroke is essentially accelerating and decelerating over and over.
However - many people choose breastroke to swim easy because it is easier to breathe. In that case I bet breastroke is less tiresome and consumes less energy.
