This past weekend we had our LCM zone championships and I really wanted to work on my 100 and 200 splitting. For my 100 I went out strong and relaxed and saved my legs for the last 50. The funny thing is that the first 50 I felt really fatigued (swam the 400 and the 50 fly less than 2 hours prior). Still, I came up with a time I was happy about. A masters best to date.
59.31
splits 28.77, 30.54 diff. 1.77.
For the 200, it seems like most good 200 swimmers take the first 100 about 4 seconds slower than their fastest 100 and nearly split the same coming back. So I tried that with the following results.
2:15.02
1:04.62, 1:10.4 diff. 5.78
My swimming experience is limited prior to becoming a masters swimmer and my long course experience is nil. So My guess is that my 100 splitting was as good as I can expect. Take the dive out and I split it fairly even. But my 200 split sucked eggs (nearly a 6 sec. difference). How can I improve this? I want to try and go a sub 2:10. Is that a realistic goal? And how do I get there?
Kevin
kevin,
if you swam your 200 fresh you'd probably go much faster
on paper 59.3 x 2 = 1:58.6
1:58.6 + 10 = 2:08.6
so you should be able to go under 2:10 right now
you need to be able to take it out super easy with plenty of air saving your legs for the last 50, it's hard to resist the temptation to over swim your first 100
going out in 1:04 is fine
you just gotta come home in 1:05
it's best to build each 50
ideally you want to keep your 2nd, 3rd and 4th 50 times very close
ie 30.9, 32.9, 32.8, 32.7
i cover most of what you need to know in swim faster faster
call me if you like
ande
512 217 2728
kevin,
if you swam your 200 fresh you'd probably go much faster
on paper 59.3 x 2 = 1:58.6
1:58.6 + 10 = 2:08.6
so you should be able to go under 2:10 right now
you need to be able to take it out super easy with plenty of air saving your legs for the last 50, it's hard to resist the temptation to over swim your first 100
going out in 1:04 is fine
you just gotta come home in 1:05
it's best to build each 50
ideally you want to keep your 2nd, 3rd and 4th 50 times very close
ie 30.9, 32.9, 32.8, 32.7
i cover most of what you need to know in swim faster faster
call me if you like
ande
512 217 2728