Jim. O.K Good Age. I wanted to tell you, that when you do light weights , with high reps, that evaluatly , you willhave to ghange the weight . What I mean is that if you are doing 3-5 sets at 10 reps , and it is easy than add on . weather it be weights ,carido or free hand excerise. I use this method , i pick certain excerises on the weight machines to help my swimming.I may use 5 different today 5 differnt excerises the next time . But the day iswim ido not excerise . I do not do both on the same day. But I always work my ABS when swimming or exceriseing.DOM.:) :cool: :rolleyes:
Jim. O.K Good Age. I wanted to tell you, that when you do light weights , with high reps, that evaluatly , you willhave to ghange the weight . What I mean is that if you are doing 3-5 sets at 10 reps , and it is easy than add on . weather it be weights ,carido or free hand excerise. I use this method , i pick certain excerises on the weight machines to help my swimming.I may use 5 different today 5 differnt excerises the next time . But the day iswim ido not excerise . I do not do both on the same day. But I always work my ABS when swimming or exceriseing.DOM.:) :cool: :rolleyes:
