What is considered high reps? 10-15 or more? Also what specific rotator cuff exercises do you do? I have access to a gym with some really nice machines, would these be good, or do you need free weights. Thanks, Paul
What is considered high reps? 10-15 or more? Also what specific rotator cuff exercises do you do? I have access to a gym with some really nice machines, would these be good, or do you need free weights. Thanks, Paul
