Dominick,
I just turned 50. And I did step back from the injury. (It was more than a week ago). I do use relatively lighter weights with alot of repetition.
And I do generally enjoy doing it. This year I started adding routines to strengthen the rotator cuff. I had already been working on the deltoids, but with much lighter weights. (usually 3's)
JIM
Dominick,
I just turned 50. And I did step back from the injury. (It was more than a week ago). I do use relatively lighter weights with alot of repetition.
And I do generally enjoy doing it. This year I started adding routines to strengthen the rotator cuff. I had already been working on the deltoids, but with much lighter weights. (usually 3's)
JIM
