Jim. I dont know how old youare. But when you strain or pull a muscle, no matter slight, you have to step back from exceriseing for a day or two. And try again but wityh caution. by that I mean go light , with less reps. A lot will have to do with height and wright . Mostly how long you been working out. Also remmber weights, free hand excerise, and areiobics , are different from one another. But all have a helping hand for swimming. And last but not least what type of excerise do you do. I always recommend a lot of reps . with weights light er with higher reps. Dom.:cool: :rolleyes: :)
Jim. I dont know how old youare. But when you strain or pull a muscle, no matter slight, you have to step back from exceriseing for a day or two. And try again but wityh caution. by that I mean go light , with less reps. A lot will have to do with height and wright . Mostly how long you been working out. Also remmber weights, free hand excerise, and areiobics , are different from one another. But all have a helping hand for swimming. And last but not least what type of excerise do you do. I always recommend a lot of reps . with weights light er with higher reps. Dom.:cool: :rolleyes: :)
