I believe in those 3 things, too, Dominick. What I'm wrestling with right now is the proportions. (of resistance & aerobic). Last week I pulled one of the muscles in my shoulder. (This week I'm fine). But when I did that (still not sure how), I suspended all upper body muscle training.
I want to swim and do strength training. But I don't want to injure anything. It can be a delicate balance.
JIM
I believe in those 3 things, too, Dominick. What I'm wrestling with right now is the proportions. (of resistance & aerobic). Last week I pulled one of the muscles in my shoulder. (This week I'm fine). But when I did that (still not sure how), I suspended all upper body muscle training.
I want to swim and do strength training. But I don't want to injure anything. It can be a delicate balance.
JIM
