Since we're on the subject:
In relation to swimming, when do you do strength training? 12 hours from swimming? 6? 3? Also (if less) lifting before or after a swim workout?
I've been doing a 1/2 an hour a day of strength training. But it's mostly been lighter weights with more repetition to build more lean muscle.
Any opinions welcomed and appreciated!
JIM
Since we're on the subject:
In relation to swimming, when do you do strength training? 12 hours from swimming? 6? 3? Also (if less) lifting before or after a swim workout?
I've been doing a 1/2 an hour a day of strength training. But it's mostly been lighter weights with more repetition to build more lean muscle.
Any opinions welcomed and appreciated!
JIM
