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Strength Training Poll
Former Member
over 19 years ago
How Much Strength Training do you do?
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Former Member
over 19 years ago
I lift 3-5 times per week...more if I can afford the time. Building more muscle keeps me slim and raises my BMR!
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Former Member
over 19 years ago
I lift 3-5 times per week...more if I can afford the time. Building more muscle keeps me slim and raises my BMR!
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