First, practice kicking on your back, with your head looking straight up and your hips and feet near the surface. Being horizontal in the water is very important in all the strokes, and it can be hard to learn to keep your head back in backstroke. When you add the pull, maintain the same body position, except rotating side to side a little.
First, practice kicking on your back, with your head looking straight up and your hips and feet near the surface. Being horizontal in the water is very important in all the strokes, and it can be hard to learn to keep your head back in backstroke. When you add the pull, maintain the same body position, except rotating side to side a little.
