Backstroke tips

Have someone show you the correct arm technique through the water.Many people incorrectly pull too wide.This is inefficient. When you have learnt the proper motion then try to practice a small amount at each training session with flat paddles .The paddles will help you concentrate on and perfect the arm motion underwater.

Have someone show you the correct arm technique through the water.Many people incorrectly pull too wide.This is inefficient. When you have learnt the proper motion then try to practice a small amount at each training session with flat paddles .The paddles will help you concentrate on and perfect the arm motion underwater.