here you go, the thread you've been waiting for
SWIM RANT
RANT to your hearts content about aspects of
SWIMMING and SWIMMERS that bug YOU
I encourage you to be good natured and hilarious
you may find it cathartic
Ande
I've come to the conclusion that training all the time in one direction is short sighted and mindless.We all know the benefits of working each side of our bodies equally and yet we spend years doing flip turns and twisting on the same side.Going in one direction over and over builds the hips and back up more on one side and places excess stress on one foot more than the other.
I've come to the conclusion that training all the time in one direction is short sighted and mindless.We all know the benefits of working each side of our bodies equally and yet we spend years doing flip turns and twisting on the same side.Going in one direction over and over builds the hips and back up more on one side and places excess stress on one foot more than the other.
