I am having a laminectomy and fusion with pedigle screws in a week for severe disc compression and radiating pain down both legs. I have been told that diving and doing flip turns in the future may not be possible and I would like to hear of other's experiences.:confused
just take it slow after surgery. Flips turns and dives are only important at meets.
I had to re invent myself after lower back problems and stop running. I picked up swimming and I am not looking back (no pun intended). I also spend alot of time on the bicycle.
I just listen to my back and do what I can. I'm sure you will be able to swim well if you take it slow at first.
Always listen to your doctor.
just take it slow after surgery. Flips turns and dives are only important at meets.
I had to re invent myself after lower back problems and stop running. I picked up swimming and I am not looking back (no pun intended). I also spend alot of time on the bicycle.
I just listen to my back and do what I can. I'm sure you will be able to swim well if you take it slow at first.
Always listen to your doctor.
