Does anyone else here NOT kick when they swim freestyle?
When I was 19, a coach told me that a lot of "real" freestylers don't kick, which was a surprise to me because every other coach I'd had would yell at me to kick during my events. I grew up thinking I was the odd one out, but maybe someone on here knows what I'm talking about...
Parents
Former Member
Kicking is essential for freestyle. It should vary depending on the distance you are swimming. For a long distance swim it should have a 1,2,3... slow and steady type of beat to it. For shorter distance it should have a quicker tempo and greater power. The kick is so important especially coming off the wall as it provides an important burst of speed out of the turn. A swim workout should include some kick only training. Use of fins can also be fun and a strength builder. Don't overlook the importance of a good kick.
Kicking is essential for freestyle. It should vary depending on the distance you are swimming. For a long distance swim it should have a 1,2,3... slow and steady type of beat to it. For shorter distance it should have a quicker tempo and greater power. The kick is so important especially coming off the wall as it provides an important burst of speed out of the turn. A swim workout should include some kick only training. Use of fins can also be fun and a strength builder. Don't overlook the importance of a good kick.
