My coaches have been telling me that my swimming is very pretty but not powerful enough, and I need to swim harder. I try, but I can't! I mostly race 50's and a few 100's, so I don't need much endurance. Does anyone have any suggestions?
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Thanks, I'll try those. My stroke rate isn't necessarily really low in practice, but I do have trouble increasing it enough in races. I've also thought about getting a tempo trainer. Has anyone used one and is this a good idea?
Thanks, I'll try those. My stroke rate isn't necessarily really low in practice, but I do have trouble increasing it enough in races. I've also thought about getting a tempo trainer. Has anyone used one and is this a good idea?
