Hey, when you run, you stretch, warm up, stretch, jog, slow run...etc.
What do you folks do when you swim to warm up? or do you? or just slow swim to warm up?? Not that I'm proficient enough yet to worry bout it, but I thought about it when I was stretching to run this morning.
Thanks,
Mark
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Former Member
Originally posted by hofffam
What does this mean? The distance is above standard? Or the coach's effort in designing the warmup is above standard? Or something else? It is a good warmup but most coaches say swim 200 or 300 for a warmup. I have also seen coaches who don't even allow for a warmup. 2 of them in particular, one in Qualicum Beach the other in Tsawassen.
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Former Member
Originally posted by hofffam
What does this mean? The distance is above standard? Or the coach's effort in designing the warmup is above standard? Or something else? It is a good warmup but most coaches say swim 200 or 300 for a warmup. I have also seen coaches who don't even allow for a warmup. 2 of them in particular, one in Qualicum Beach the other in Tsawassen.
