Online/Computer Swimming Journals

I would like to be able to record my workouts, especially during the summer months when I will be training mostly on my own. I want to be able to share the workouts with my Masters Coach from time to time. I also just want to track my progress in terms of improving intervals, increasing distance, etc. I am not an Open Water Swimmer (not sure if it matters). Can anyone suggest software or online services (free or low cost) that I can use?
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