I have a goal of being able to do a 7 to 8 mile open water swim.
What kind of training program will get me there? What type of workouts leading up to the attempt? Should I do the full distance at least once prior so I know I can do it, or if I do 5 miles comfortably, then I know I can do the 7?
I was going to try it this year, but I don't think I am ready, so I will attempt it one year from now.
Also, what type of nutrients and fluids should I have my escort bring?
One final question, what is the optimum water temperature for this attempt? I will be using a wetsuit. Is there any precautions regarding jelly fish?
Any one with long distances have experiences to share?
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Former Member
If you make that your training race pace it works out to 1:48 per 100, so If it were me I would do 30 x 100 on 2 min to start. Before you know it you will reduce your race pace.
If you make that your training race pace it works out to 1:48 per 100, so If it were me I would do 30 x 100 on 2 min to start. Before you know it you will reduce your race pace.
