I have a goal of being able to do a 7 to 8 mile open water swim.
What kind of training program will get me there? What type of workouts leading up to the attempt? Should I do the full distance at least once prior so I know I can do it, or if I do 5 miles comfortably, then I know I can do the 7?
I was going to try it this year, but I don't think I am ready, so I will attempt it one year from now.
Also, what type of nutrients and fluids should I have my escort bring?
One final question, what is the optimum water temperature for this attempt? I will be using a wetsuit. Is there any precautions regarding jelly fish?
Any one with long distances have experiences to share?
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Former Member
Here is a workout that I used once a week in a pool 3800 meters I think I posted it before.
Swim down hill - 900, 800, 600, 500, 400, 300, 200, 100; rest from 20s to 1 min between each swim. Go faster as your swims get shorter. Over time, decrease swim times and rest periods.
Here is a workout that I used once a week in a pool 3800 meters I think I posted it before.
Swim down hill - 900, 800, 600, 500, 400, 300, 200, 100; rest from 20s to 1 min between each swim. Go faster as your swims get shorter. Over time, decrease swim times and rest periods.
