Heat wave slowing my swimming?

... but not my running today. Go figure. Today, I did a swim workout on my own, not a lot of yards, abt. 2k, and I felt sluggish. Times (slow by most standards on a good day) were even slower today. We've had a heat wave the last few days in the Philly area, and I figure the heat may have contributed to the slowed down times. But then, following the swim workout, I did a running interval workout and that went really well w/ my times just where I wanted them! Strange b/c I was outdoors so it was a good deal warmer than in the pool (where the water tends toward warmish, maybe a little too warm given the weather). I seemed to find the energy that wasn't there in my swim. Same heat wave, same body.... True, running is more familiar territory than swimming for me. But interesting how I would have perked up during the running workout. What's your experience with swimming during heat waves? I must say that even a too warm pool is a welcome place when Philly style heat waves descend, but maybe not conducive to performance.
Parents
  • Former Member
    Former Member
    Warm water prevents your body from getting rid of heat build up during periods of high effort. Our pool temp went up to 83 degrees yesterday....and everyone swam like poop...aside from feeling like it. When you run in high temps ...the body has a chance to cool even though you're working up a good sweat. Any wind, even if it's warm, can cause a cooling effect.
Reply
  • Former Member
    Former Member
    Warm water prevents your body from getting rid of heat build up during periods of high effort. Our pool temp went up to 83 degrees yesterday....and everyone swam like poop...aside from feeling like it. When you run in high temps ...the body has a chance to cool even though you're working up a good sweat. Any wind, even if it's warm, can cause a cooling effect.
Children
No Data