Triathalon participate. Went to Masters Swim workout and I couldn't even interpret the workout!!, Finally jumped in water and , coach wanted me to do one arm pull, backstroke!! I was run over by the good swimmers, anyway, they say you can join in but not really!! They were nice but a little put out, so I come to you for help.
I did a .25 swim in 8.53, I mean i am in good shape and I love swimming but obviously slowwwwww. I did an ocean mile swim in 39 min and I was 72 out of 100(but, it was a very windy day (good excuse for me) generally people are doing like between 25 and 30 something, (I think, they had all left by the time I got out!) ahhh embarrassed,
I work on my swimming and am reading total immersion and trying to do drills. I did a mile swim in bay yesterday (lots of waves adn I am cutting time down a tiny bit)
I have tried to find a coach but geez the coaches here are all involved with teens and swim teams and they look to good for me to even approach. I cannot do a Total Immersion swim weekend - it costs 475 dollars wwayyy to much, but I would take private lessons if I could even locate a coach. I want to get better so badly but I don't know much about the drills, times and things, can u help me. I LOVE swimming adn I really want to do better. I like the way you answer the questions and have read your bio and I think your methodology is very good. sorry this is so long
could you suggest an easy to understand workout, I do freestyle and I do triathlons the distances are 1/2 mile. 1/4 mile, 1.2 miles etc and I am pretty much in the last 1/3 of the group out of the water (I am a runner and come in 1st in the running section most every time)
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Former Member
If you want to be able to swim faster for long distances, be sure to do endurance sets, like 10x100 free on 2:00. Interpretation: swim 100 yards/meters free 10 times, starting a new 100 every 2 minutes. If you finish a 100 in 1:50, you will have 10 seconds rest before you start the next one. This interval may be too fast or too slow, so find an interval that works for you and try to work to a faster interval. You may also want to work on various drills to improve your stroke. Also, work on some faster swims, like 100's or 200's or even 50's as fast as you can.
If you want to be able to swim faster for long distances, be sure to do endurance sets, like 10x100 free on 2:00. Interpretation: swim 100 yards/meters free 10 times, starting a new 100 every 2 minutes. If you finish a 100 in 1:50, you will have 10 seconds rest before you start the next one. This interval may be too fast or too slow, so find an interval that works for you and try to work to a faster interval. You may also want to work on various drills to improve your stroke. Also, work on some faster swims, like 100's or 200's or even 50's as fast as you can.
