I was trying to practice my kicks, i tried slow and fast, neither will move me across the lap at all without my arms.
I was using a kicking board, and i will kick from my hips, or quads, nothing. Wont' move an inch.
can someone please tell me why??
Parents
Former Member
You are bending your knees too much and not streaching your ankles good enough, your ankles have to be loose.
