Has anyone tried to stretch their ankles to improve their kick?
Former Member
I am just curious, has anyone tried to stretch their ankles to help their kick? If so did the ankle stretching actually work? If it worked how effective was it and how long did it take?
Thanks
and
Hook'em
Blue
Parents
Former Member
Best stretch was given to me by the coach from Broadview "Y" in Toronto, he said to pick up pop bottle tops with your toes and put them in a bucket.
