Has anyone tried to stretch their ankles to improve their kick?
Former Member
I am just curious, has anyone tried to stretch their ankles to help their kick? If so did the ankle stretching actually work? If it worked how effective was it and how long did it take?
Thanks
and
Hook'em
Blue
Parents
Former Member
I do some casual ankle stretches while working on a computer or while relaxing on the couch. I don't know that any benefit has come of these stretches because I did not employ any sort of tracking/measurement system before I started. I am sure that gains in kicking efficiency are attainable through this process, depending upon you current level of flexibility, but my efforts are probably not sufficient to make much of a difference.
I do some casual ankle stretches while working on a computer or while relaxing on the couch. I don't know that any benefit has come of these stretches because I did not employ any sort of tracking/measurement system before I started. I am sure that gains in kicking efficiency are attainable through this process, depending upon you current level of flexibility, but my efforts are probably not sufficient to make much of a difference.
