Freestyle Catch

Former Member
Former Member
Lately, I have been experimenting with the catch in freestyle. I used to think that the best time to start the catch was when my arm got full extension, catch, then roll. After a few days of playing around with the timing, it seems to be a little bit better(for me) when I start the catch with the arm that is in the water, when the body begins to swift to my otherside. Please feel free to share your thoughts. I would love hear other's opinions. Thanks! John
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