When doing freestyle what's the latest theory on turns ?
Is it best to come off the wall with 3-4 fly kicks then commence swimming ? I saw a video recently that advocated freestyle kicking off the wall because its better for streamlining.
It all depends on the strength of your dolphin kick. A great underwater dolphin is faster than a great underwater flutter kick. I’m sure you can find advocates of both techniques.
It all depends on the strength of your dolphin kick. A great underwater dolphin is faster than a great underwater flutter kick. I’m sure you can find advocates of both techniques.
